EVOLUTION / TT

EVOLUTION

RE/CONNECT TO YOURSELF

 

TEACHER TRAINING ​

Frankfurt - India     

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Embrace Growth and Transformation: A Journey into Yoga, Kundalini, Pranayama, and Meditation

 

Welcome to EVOLUTION – a program designed to help you reconnect with yourself through yoga, Kundalini, pranayama, and meditation. Our Level 1 Teacher Training Program offers a comprehensive exploration of these practices, equipping you to not only teach but also to facilitate personal and collective transformation.

 

What Does It Mean to Be a Yoga Teacher?

 

This program goes beyond learning to instruct kriyas, asanas, pranayama, and meditation. While you'll gain the skills necessary to teach these techniques, being a teacher in this context means much more. It involves guiding others through their own journey of growth and self-discovery, fostering a supportive environment for learning, and encouraging a deeper understanding of oneself.

 

More Than Teaching Classes

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Being a yoga teacher is not just about leading classes—it's about creating an environment for personal development, supporting others in their practice, and helping them build connections with themselves and the community. As a teacher, you play a key role in their growth, both in and outside of class.

 

Join the Evolution

 

Are you ready to step into a role where you inspire and support others in their journey? Our EVOLUTION Teacher Training Program offers you the chance to dive deep into the teachings of yoga, Kundalini, pranayama, and meditation. You’ll have the opportunity to develop your voice as a teacher and grow both personally and professionally.

 

In this 220-hour certified course, you'll be guided through the process by myself and a dedicated team of experienced teachers. Together, we'll support you through every step of the training.

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EVOLUTION: Reconnect to Yourself – A Transformative Yoga and Meditation Training

Begin a journey of self-discovery and personal growth with our training program, EVOLUTION: Reconnect to Yourself. This program offers a deep dive into yogic philosophy, the practice of yoga, and the science of meditation. Through this comprehensive course, you will explore key aspects of these ancient practices, empowering you to reconnect with your true self and gain a deeper understanding of their wisdom and teachings.

Course Content:
Throughout the program, we will cover a broad range of topics, including Yogic Philosophy, the Yoga Upanishads, Advaita Vedanta, and the Eight Limbs of Yoga. You will learn the methodology of Kundalini Yoga, including kriyas, asanas, pranayama, bandhas, mudras, and the principles of conscious movement. We will also explore Western and Yogic anatomy, focusing on the interaction of prana, nadis, and koshas within the body-mind system. In addition, we will delve into the science of the mind and meditation, providing practical tools to help you navigate your inner world with clarity and understanding.

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MODULE 1: Physical Aspect of Kundalini Yoga: Gain insights into the physical dimension of Kundalini Yoga, exploring the dynamic interplay between body and energy. Learn foundational techniques and practices to cultivate strength, flexibility, and vitality.

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MODULE 2: Consciousness of the Body. Teaching Kriyas Deepen your understanding of the body-mind connection and the consciousness inherent within each movement and posture. Learn to teach kriyas with mindfulness and precision, guiding students towards greater awareness and presence.

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MODULE 3: Energy and Breathing in Kundalini Yoga: Explore the subtle nuances of energy and breath in Kundalini Yoga, unlocking the transformative power of pranayama and breathwork. Dive into ancient techniques to harmonize and balance the flow of prana within the body.

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MODULE 4: Energy and Teaching Pranayamas Delve into the intricacies of pranayama practice and instruction, mastering the art of harnessing breath to awaken inner vitality and clarity. Learn to guide students through various pranayama techniques with confidence and skill.

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MODULE 5: Harmony of Mind and Thinking Discover the profound connection between mind and thought patterns, and their impact on our well-being and reality. Cultivate practices to harmonize the mind and cultivate positive thought patterns for greater peace and clarity.

 

MODULE 6: Mind Power and Teaching Meditations Unlock the innate power of the mind through the practice of meditation. Explore different meditation techniques and teaching methodologies to guide students towards inner stillness, insight, and self-realization.

 

MODULE 7: Inspiration and Personal Growth Tap into your inner wellspring of inspiration and creativity, fostering personal growth and evolution. Cultivate a deeper understanding of your unique gifts and purpose, empowering you to inspire and uplift others.

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MODULE 8: Unfolding of the Superconscious. Teaching from the Source Journey into the realms of the superconscious mind, accessing higher states of awareness and intuition. Learn to teach from a place of deep inner connection and authenticity, inspiring profound transformation in your students.

 

MODULE 9: Spirit, Soul and Transformation of Reality: Explore the profound mysteries of spirit and soul, transcending the limitations of the physical realm. Discover ancient wisdom teachings on the nature of reality and consciousness, guiding you towards profound spiritual awakening and liberation.

 

MODULE 10: The Art of Perfection and Harmony Embrace the art of perfection and harmony in all aspects of life and practice. Cultivate balance, grace, and alignment with the divine, embodying the highest ideals of yoga and spiritual wisdom.

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Learning by Experiencing: Our training unfolds over several months, with weekend sessions held once a month in Frankfurt This immersive experience allows you to integrate the teachings into your daily life, practicing daily sadhana, meditation, and light living. We combine theoretical study with practical application, creating a balanced approach to learning. Some sessions will also be available online to accommodate your schedule and ensure accessibility.

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Optional Rishikesh Immersion: One highlight of our program is an optional week-long retreat in Rishikesh, India. This transformative experience offers daily asana, pranayama, and meditation sessions, guided by experienced teachers, along with participation in the sacred Ganges Aarti ceremony. Guest teachers will also share unique insights into yoga and spirituality. This immersion is optional, and the core training will remain comprehensive for all participants.

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Hybrid Training Format: Our training includes 6 in-person weekends with a Friday evening online session, followed by in-person sessions on Saturdays and Sundays. The weekends are immersive, offering 6-hour training days that include yoga practice, lectures, and group discussions. The sessions are streamed live via Zoom for remote participants and recorded for later viewing.

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Online Sessions: In addition to the in-person weekends, we will hold 14 online classes of 2 hours each during non-training weeks. These sessions will focus on key topics and offer updates on weekly practices. We will also feature guest teachers, adding depth to your learning experience.

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Workshops: Three additional workshops of 3-4 hours will be offered, spread throughout the training. They will be scheduled based on participant availability and recorded for those who cannot attend live.

Student-Led Classes: As you progress, you'll have the chance to lead 90-minute practice sessions for the group, with flexible scheduling to accommodate different time zones.

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Exams and Mentoring: Final exams will be conducted during the last two weeks of the training, with a closing ceremony scheduled together.
Online mentoring meetings will be held throughout the training to track your progress and provide guidance.

This program is designed to offer flexibility and support while delivering a comprehensive yoga teacher training experience.

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Certification: Your Path to Success

Upon completing the program, including attendance, assignments, and the final exam, you will receive certification from the World Yoga Alliance. This ensures you are recognized internationally as a qualified yoga teacher.

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Fees and Inclusions

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As of June 2024, we have reduced training costs by 10%, bringing the new fee to 2080€ . A 500€ deposit is encouraged upon registration, refundable up to three weeks before the training start date. We also offer flexible payment plans, such as monthly installments or three-part payments. Contact us for any special requests.

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The fee includes:

• 200+ hours of in-person and online training with experienced teachers

• Comprehensive training manuals

• Oral and written exams

• Complimentary membership at Oscar Yogacollective throughout the training period

 

Complimentary Membership

During the training, you’ll have access to 20 online yoga sessions each month, with recordings available on request. You’ll also receive a 35% discount on all workshops hosted by Oscar Yogacollective.

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Optional Retreat in India

The immersion retreat in Rishikesh is optional and not required for certification. It’s a unique experience, but your training will remain complete without it. Costs for the retreat, including travel and accommodation, are not included in the training fee. Dates for the retreat (planned for November 11-15) will be finalized in consultation with the group.

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Sadhana: Cultivate Your Practice

We will establish a weekly online group Sadhana (spiritual practice), focusing on early morning kriyas, asanas, and meditations. This practice will be integrated into our training schedule as we progress.

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Training Locations​

The program includes live sessions in yoga studios across Frankfurt, with online classes streamed privately. This hybrid format provides flexibility, allowing you to participate from anywhere.

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Are You Ready for Evolution?

Join the "Evolution" Kundalini Yoga Teacher Training and deepen your practice while connecting with a supportive community. This journey of personal growth and transformation awaits you.

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For more details or to reserve your spot, please contact us. We look forward to supporting your evolution!

Warm regards,
Oscar Yogacollective