Cultivating the Inner Witness Kundalini Yoga — Finding Stability Through Awareness Sunday, 23 August · 11:00–12:30 Montez Kunstverein Frankfurt Registration Please register by email: yogamontez@gmail.com In the yogic tradition, freedom begins with the ability to observe without immediately reacting. Rather than being carried away by every thought, emotion, or external circumstance, we gradually cultivate the capacity to remain present with greater clarity and steadiness. This Kundalini Yoga session explores the development of the inner witness—the quiet awareness that remains present beneath the changing experiences of daily life. Through conscious movement, pranayama, and meditation, the practice invites us to participate in life with greater balance, responsiveness, and presence. The physical practice combines rhythmic Kundalini kriyas with standing movements, spinal work, joint mobilisation, breath-coordinated exercises, and dynamic sequences that stimulate circulation and awaken vitality. Particular attention is given to balancing the nervous system, strengthening the navel centre, expanding the breath, and preparing the body for meditation through gradual, mindful movement. As awareness becomes more established, habitual patterns of tension and reactivity can begin to soften. The practice supports emotional steadiness, resilience, and a greater sense of inner balance, allowing emotions to arise and settle with more ease and less identification. Breath awareness, pranayama, and meditation remain central throughout the session. Rather than attempting to suppress the mind, these practices cultivate concentration, clarity, and the witnessing quality of awareness described in the yogic tradition—supporting a quieter, more centred, and more responsive relationship with ourselves and the world around us. Yoga at Montez Kunstverein Frankfurt takes place within the inspiring atmosphere of contemporary art. Practicing in this unique environment allows movement, breath, stillness, and creativity to meet naturally, creating a spacious setting for practice and reflection. All levels are welcome.