Oscar Carrillo
"Stay as Presence"
Kundalini Yoga & Meditation
kundalini yoga & meditation
"stay as presence".​
Yoga and meditation sessions program that includes Kundalini Yoga, Pranayama, active awareness, meditation, sound, gong meditation and restorative relaxation that support people and organizations to experience personal and/or group transformation.
Let’s try stillness
Let’s stop
Use the space between one breath and other
One movement and the next
One thought and the next
Be still
Let’s collectively experience the experiencer of silence and stillness
Let’s stop getting distracted by choice
Let’s meditate and be still
A journey always begins with a first step and the much more to come will come at the right moment, in this journey one can learn to let back the things that keep holding us back and live a joyful and fear-free more present life
About
Oscar Carrillo, also Dharam Inder Singh, is an international Kundalini Yoga Teacher, who has since 2002 been working in various facets of the yoga practice.
Had lived the last 18 years in different countries in Africa, Europe, and South America and now based in Frankfurt-Germany keeps teaching-sharing being invited to vary places traveling through Africa, Europe and America sharing his programs "TRUE SELF A YOGA JOURNEY " & "STAY AS PRESENCE" in seminars, workshops, single sessions, Kundalini YogaTeacher Trainings, and meditation-pranayama workshops, wherein many of them he shares as "Donation-Based Class" as a way to collectively facilitate the yoga practice for many that for different reasons don't have the access to it, therefrom the name of "collective yoga"
Uses of Kundalini Yoga and Meditation
The Kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world. … It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently." ~ Yogi Bhajan
Practice gives you an experience beyond the limits of time and space—an experience of the depth of your soul and true identity. This direct experience of your higher self-builds a platform of strength, radiance, and security on which to build your life.
Kundalini Yoga also provides more well-known benefits: increased flexibility, expanded lung capacity, a strong core, and stress alleviation. some benefits of Kundalini Yoga:
1.
Anxiety
Community Connection
2.
Self Esteem
Inner Guidance
3.
Depression
Emotional Balance and Neutral Mind
4.
5.
Turn Karma
into Dharma
Stress
Deep Relaxation that Heals