"Stay as Presence"
Yoga & Meditation
Yoga and meditation sessions program that includes Kundalini Yoga, Pranayama, meditation, sound, gong meditation, and restorative relaxation that support people and organizations to experience personal and/or group transformation.
Let’s try stillness
Use the space between one breath and other
One movement and the next
One thought and the next
Let’s collectively experience the experiencer of silence and stillness
Let’s stop getting distracted by choice
Let’s meditate and be still.
Oscar Carrillo is an international Yoga and Kundalini Yoga Teacher, who has since 2002 been working in various facets of the yoga practice.
Had lived the last 18 years in different countries in Africa, Europe, and South America and now based in Frankfurt-Germany keeps teaching in vary places traveling through Africa, Europe and America sharing his programs "TRUE SELF A YOGA JOURNEY " & "STAY AS PRESENCE" in seminars, workshops, single sessions, Kundalini YogaTeacher Trainings, and meditation-pranayama workshops, wherein many of them he shares as "Donation-Based Class" as a way to collectively facilitate the yoga practice for many that for different reasons don't have the access to it, therefrom the name of "collective yoga"
Uses of Yoga - Yoga kundalini and Meditation
Yoga between others also provides well-known benefits: increased flexibility, expanded lung capacity, a strong core, and stress alleviation, some benefits of regular practice of Yoga - and Pranayamas (breathing techniques ) used in yoga:
Emotional Balance and Neutral Mind
Deep Relaxation that Heals