Kundalini Yoga at Montez – Winter Solstice: Return to Light 🗓 Sunday, December 21, 2025 | ⏰ 11:00–12:30 📍 Montez Kunstverein, Frankfurt ✉️ Registration: yogamontez@gmail.com This special Solstice class marks the turning point of the year—the return of light. As nature pauses in stillness, we gather to rest, release, and realign with what truly matters. Through slow, grounding kriyas, gentle heart-opening, and meditative pranayama, the practice supports deep regeneration of the nervous system and a quiet return to inner clarity. We will work with breath, movement, and silence to create space for reflection and intention as a new cycle begins. A morning of inward listening, soft renewal, and reconnection with your inner light . Sat Nam 🙏