Thursday Morning Kundalini yoga.

Sat Nam Namaste dear Yogis 

Thursdays Morning class

7:30 am

60 minutes 

Kundalini Yoga & Meditation 

Live streaming 

Sat Nam dear Yogis!  

In this month our practice of  Kundalini Yoga, will focus on cultivating both strength and elasticity in body and mind. Through powerful kriyas, dynamic asanas, and deep pranayamas, we'll work on building a resilient, flexible body that can withstand life’s pressures while maintaining ease and grace. Our practice will also emphasize mental elasticity, helping you develop a mind that is strong, adaptable, and ready to bounce back from challenges with positivity.

Wish you all a beautiful day  

Sat Nam   

🙏